![]() Is there someone you can interact with tomorrow whose company you enjoy? Is there a particular path you can walk on, can you take a break to listen to music or a podcast? If I don’t have anything, I try to create something. ~Cleverusername531 says to plan joy: … Another thing is I find something I am looking forward to the next day. I am going to attack this old habit with some great advice from social media users: Such unwanted thoughts must be proactively replaced. *Īfter reading and praying, this problem seems simpler. We develop thought habits whether they be negative or positive, fearful or comforting. By embracing the idea (with awareness or not) that “next days” are dread-worthy, my nights and bedtime remain a challenge. Sheer willpower does not change this very much. For me, it was because I was very depressed, and I couldn’t stand the idea of another day. ~surpriseDRE had a clinical reason: I used to do this. ~bexadcox77 pointed out a possible cause and solution in one: It’s hard to view ‘tomorrow’ as a bright new day if you’re dealing with yesterday’s … They mentioned a variety of reasons for the problem from general anxiety to fear of failure to not wanting the day to end! Yet why does it still have a hold on me? I am in my late fifties and experience joy every day.Īfter doing a search on the internet, I found several people who can relate. ![]() ![]() I reasoned that if I stayed awake at night the next day would not come, or at least not so fast. I told this to a group of about ten people from my church because I knew they would pray for me.Īt some point in childhood, sleeping became equated with dread. Tonight, I publicly confessed that my lack of sleep is an attitude, a thought process, and not a medical issue. Always the Fight Ministries: Displaying compassion for those fighting mental illness, addiction, or abuse.
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